The goal of therapy, like the goal of all treatment, is to reduce suffering. In the case of anxiety, the source of suffering is an imagined negative outcome that lies just ahead.

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Knowing how different schools of thought consider treatment or cure can give us more options in terms of how we see therapy and how we see the end goals. For some, being free of excessive symptoms ...

Behavioral therapy. The goal of behavioral therapy is to reduce or eliminate unhealthy behaviors by addressing ... The effectiveness of Internet-delivered treatment for generalized anxiety ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Anxiety can be a challenge, but you have steps to work through it. ... While medications are sometimes necessary and part of a good treatment plan, therapy can also help you work through anxiety.

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a ...

It can feel anxiety-inducing to schedule your first therapy session with a new mental-health professional, especially if you've never had any counseling. After all, you will likely open up about ...