Dipika Kakar underwent stage 2 liver cancer removal surgery on June 2. From learning about the diagnosis to its surgery and ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

At week 8, results showed mean changes in HADS anxiety scores of –3.12 (95% CI, –3.59 to –2.65) in the music therapy group and –2.97 (95% CI, –3.45 to –2.5) in the cognitive behavioral ...

It also offers tips for how to deal with severe anxiety and when to talk to your healthcare provider about it. If you or a loved one is struggling with severe anxiety, contact the Substance Abuse and ...

You should consider your goals for therapy as well, such as lowering anxiety or learning relaxation strategies. This can help you and your primary doctor determine which therapy is right for your ...

Guided therapy: In some forms of psychedelic treatment, a person guides a person through the psychedelic “high,” offering therapeutic suggestions and helping the person remain calm.

The review suggested that prolonged exposure therapy could be a helpful follow-up treatment for children and adolescents experiencing PTSD. It may be more effective in people over the age of 14 years.

Anxiety doesn’t have a quick fix. While medications are sometimes necessary and part of a good treatment plan, therapy can also help you work through anxiety.

While meditation and other mindfulness practices aren’t a magic bullet for treating anxiety — no single treatment is — new ...

Stress Management Therapy Stress management therapy is the use of techniques, strategies, or programs specifically to reduce stress levels, prevent stress, or cope with situations or events that could ...