Depression can feel debilitating, but therapy can be an invaluable resource, offering essential support and evidence-based techniques to challenge negative thought patterns and cultivate a ...

Interpersonal therapy, or IPT, is a short-term, focused treatment for depression.Studies have shown that IPT, which addresses interpersonal issues, may be at least as effective as short-term ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors ...

Psychotherapy-- or "talk therapy" -- is an effective treatment for clinical depression.On its own, it may not be enough to treat severe depression. But it can play an important role when used with ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

A McGill-led study could change the way this new treatment is administered in hospitals and clinics. A first-of-its-kind ...

An experimental psychedelic therapy from the U.K. company Beckley Psytech significantly reduced symptoms of ...

Who it helps. Psychodynamic therapy can help treat a wide range of mental health conditions and symptoms, including: Depression. Evidence suggests psychodynamic therapy can help reduce symptoms of ...

Researchers found that combining traditional psychotherapy with “art of living” techniques led to significant reductions in ...

Problem-solving therapy is a mental health approach that teaches people to break down problems and find solutions for them. Learn more here.