Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

A 22-year-old Ohioan who championed his home city to ban anti-LGBTQ+ techniques known as “conversion therapy” is now ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves this point. Bolstered by a study from the National ...

Those already impacted by major depressive disorder and bipolar disorder are at greater risk of experiencing seasonal depression ... Light therapy: There is a variety of therapy lights available ...

Many veterans who had endured years of depression despite numerous treatments showed significant improvements following psilocybin-assisted therapy. Yet, the results were mixed, with some participants ...