This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

This personalized approach allows her to tailor therapy techniques to meet the unique circumstances of her family ...

This is done through techniques such as role-play or re-enacting a scenario to bring ... For example, a 2023 study suggests humanistic therapy may not work as well as other methods for adults ...

Depression and anxiety rank among the top global health challenges. Since 1990, these disorders have surged, placing them in ...