There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

This personalized approach allows her to tailor therapy techniques to meet the unique circumstances of her family ...

An image of a patient undergoing electroconvulsive shock therapy at UW Medical Center – Northwest. (KOMO News) TOPICS: WASHINGTON STATE — Sylvie Sallquist has struggled with severe depression ...

For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are ...

Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...

Recent studies have suggested that as much as 14% of the US population suffers from what is commonly called the “winter blues ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Opioid-free surgery can address both physical and emotional well-being through effective anesthesia and complementary ...

I’m a licensed therapist, I have tested a dozen therapy platforms, and I tried out Sondermind for a month. Read my review to ...

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...