Humanistic therapy isn't for everyone. For example, a 2023 study suggests humanistic therapy may not work as well as other methods for adults diagnosed with depression. A disadvantage to the ...
Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...
Matthew Chavez, the 36-year-old organizer of “Subway Therapy,” said he expects passersby to post close to 20,000 sticky notes by Saturday, with each one taken down nightly and put up again the next ...