Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.
Objectives Anxiety is more prevalent in children with ... 24 The family-based CBT involved 15 fortnightly hourly sessions using a graded therapy method including a sleep routine and was implemented by ...