Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

I love unique therapy animals (and it's great for those of us with dog allergies)," shared Jamie. "I can't believe he's not floating away he's just a little guy," someone else joked.