"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

In psychodynamic therapy, a trusting relationship between the therapist and the client is ideally developed. Some people will refer to this as “talk therapy.” Holistic or integrative therapy.

Quitting smoking isn’t just a matter of willpower. For long-time smokers—those who’ve made cigarettes part of their routine ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Find Anger Management Group Therapy and Support Groups for Anger Management Near You. Psychology Today makes it easy to find and connect with the best therapy groups near you or online.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

What does healing look like when your identity is constantly questioned? Mental health professionals working with queer ...

Ringing in the ears, also called tinnitus, affects millions each year. This puzzling condition can start suddenly and range from mild annoyance to constant disruption. To help you find relief, we ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

A violence prevention program is pairing cognitive behavioral therapy with other support to keep high-risk teens out of jail. T-Man, a teen in Chicago who lost his cousin to an overdose, had joined ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Gene editing, mRNA technology for developing vaccines and cognitive behavioral therapy rank among the most recognized ...