The Middletown Township Public Library has a busy December line-up of fun, educational and seasonal activities for kids and ...
Schroeder said ineffective time management and neglecting mental breaks are huge stress contributors. “During exam season, we focus on studying, but often forget to prioritize self-care and daily ...
Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...
A local school district has implemented therapy dogs into all of their buildings, offering a helping paw to staff and ...
Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...