You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

If you're incorporating more fish into your diet, try this Parmesan crusted tilapia. It was gobbled up in our kitchen. The mayo ranch mixture has a great creamy ranch flavor and acts as a sauce. The ...

Jesse Sharon, 20, a student in India, regularly gets food from her college's cafeteria, and told Newsweek that they usually "put the mayo on the side like normal people." But as the cafeteria only ...