According to the Mayo Clinic Diet’s website, participants can lose anywhere from six to 10 pounds during this period. The second phase, called “Live It,” teaches you how to take a lifelong ...

Join The Mayo Clinic Diet today and enjoy a healthier lifestyle with 70% off their 12-month membership plan! Our team of savvy editors independently handpicks all recommendations. If you make a ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

When it comes to her weight loss journey, these three meals are "Good as Hell" for Lizzo. The performer, whose real name is ...

In the kitchen, an ingredient’s taste is sometimes less important than its function. Cornstarch has rescued many a watery ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Diet styles such as Mediterranean, DASH and the Mayo Clinic Diet are examples of eating patterns that focus on high nutrient density and have been shown to promote positive health outcomes.

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...