You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Despite the fact that mayonnaise is the most popular condiment in the U.S., it’s long been a subject of culinary controversy, ...

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

Jiffy cornbread mix is a reliable pantry staple for its low cost, not for its overly dry texture. To remedy this issue, add ...

The rapper and actor told GQ about getting a meat thermometer, his strategy for coping with 4 a.m. wake ups, and eating tuna ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

A bland bonanza of beige and not a drop of water in sight – the president-elect’s diet is that of a child It was a picture ...

For the 12% of adults in the U.S. now taking a weight-loss medication that targets the GLP-1 and/or GIP hormones to restrict ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Each year, there are thousands of people waiting for a kidney or liver transplant in the U.S. Some of those transplant ...