In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as ...