Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

"People that actually are chronic drinkers of Mountain Dew…actually come in and sometimes can exhibit decay or even ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...

Simple steps to manage childhood obesity and prevent future heart disease: The ultimate guide for parents and schools ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.