Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Largely thanks to TikTok – or TinTok as some people are calling the emerging social media subculture – tinned fish is finally ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

“Eating the shrimp’s digestive tract doesn’t make you sick—as long as you cook it thoroughly,” says Dr. Love. That means ...

Here’s another reason to stay away from whippets, just in case you needed one. Doctors this week have reported a strange case ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...