A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

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Maybe that means attending a workout class with friends twice a week ... 12. Limit alcohol. Alcoholic drinks lack nutritional value and are usually packed with calories, so it’s best to scale back on ...

Your outdoorsy friend doesn't want a tennis bracelet. Instead gift them a (sorta) piece of jewelry that will help them be prepared for the elements. A fully functioning compass, a fire starter, a loud ...

The weekend brings J.R. Sullivan’s Hometown Holiday, the 815 Shorts Film Festival, Snomarket and a Mannheim Steamroller ...

Endless stories await your giftee when you surprise them with a Disney+ gift card. It’s the gift that keeps on giving, ...

Explore the books EMS leaders, EMS1 contributors and experts recommend to advance your career, build leadership skills and ...

From suggestions of playing games in the nude at a family Christmas gathering to falling asleep on the toilet, Queensland ...