Brits could be at risk of catching an illness this winter if they don't get enough of this one vitamin, according to an ...

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While experts recommend varying the types of seafood you consume to get the most health benefits, some are better for you and ...

Fatty fish such as salmon, sardines, oysters, shrimp, and mackerel are some foods with vitamin D. They are not only delicious but also excellent and natural sources of vitamin D Egg yolks are one of ...

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A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

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Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...