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Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or hypertension, is a serious condition that should be addressed promptly ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Like it or lump it, the honest truth is that the best diet to lose weight fast just doesn’t exist. Your safest and best bet, ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

However, it is possible to lose arm fat ... experts believe that the best approach to losing arm fat is an overall weight loss strategy that features a balanced diet, resistance training ...

At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...