Matthew Chavez, the 36-year-old organizer of “Subway Therapy,” said he expects passersby to post close to 20,000 sticky notes by Saturday, with each one taken down nightly and put up again the next ...

It's common for clients to feel uncertain about their therapy progress. Empower them with these strategies: - Validate their feelings and reassure them that it's normal to experience doubt during ...

In Cognitive-Behavioral Therapy (CBT), the inner critic is not given a particular gestalt or name but ... more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] ...