We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Stress or anxiety may also cause tension to build in the muscles ... If you have these symptoms along with your headache, you should call 911 or go to the emergency room. A headache on the top ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Anxiety can cause facial numbness and a tingling sensation. These symptoms of anxiety may make ... when anxious might also notice increased tension around the face and head. Although people ...

Accompanied by Other Anxiety Symptoms Anxiety chest pain is ... deep breaths can reduce hyperventilation and muscle tension, easing chest pain. - Engage in Relaxation Techniques: Activities ...

About 40% of people globally experience what are known as "tension headaches ... for a type of headache that I do not have." "Headaches are one of the most common symptoms experienced by many ...

Migraine and tension headaches, the most common type of headaches, share some similar symptoms. But migraine may feature many symptoms not seen with tension headaches. Migraine and tension ...