Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...