Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

As a new parliamentary report highlights the poor care women and girls are receiving for gynaecological pain, one writer questions the merits of taking treatment into her own hands ...

Since the dawn of humanity, we have turned to the natural world as our first and most profound source of healing. Ancient ...

Find out why Americans are not as happy as they might seem. Understand the factors that influence happiness levels in the United States.