Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope ... There are also more movement breaks, shorter skills practice sessions, snacks, and ...

Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is ...