If your autistic loved one is experiencing anxiety, this person may: There are multiple techniques for avoiding, reducing, and managing anxiety for autistic people. The first step in the process is to ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.Keeping track of your ...

Just thinking about them can stress people out. What gift can I afford? How will I pay for necessities vs. bills? How can I manage to take time off to travel? How much time do I have with that ...

People with high-functioning anxiety are also less likely to avoid situations that trigger their anxiety than people with anxiety disorders. People with high-functioning anxiety tend to "push through" ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

The Oura Ring does more than track sleep—it monitors stress levels, suggests the best times to rest, and even keeps tabs on ...

When starting a new job or business, begin each week by creating a daily to-do list that includes tasks related to your ...

Jen Hemphill, author and host of the podcast “Her Dinero Matters,” shares three tips to help you plan for and better manage your debt. Jen Hemphill, author and host of the podcast “Her Dinero Matters, ...

Aside from common budgeting methods, consider applying the tips below: Your financial situation now likely differs significantly from when you were in your 20s, and your financial goals should ...

AI can help you maximize your holiday cheer and minimize the chaos. Use these 30 AI prompts to tackle everything from meal ...

For many, therapy can provide tools that make anxiety more manageable and less disruptive. Mindfulness and relaxation techniques ... medication may be needed to manage anxiety effectively.