Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

A mindset coach is encouraging students to embrace stress as exam results day approaches. John Lewis, a Swindon-based ...

We spoke to a flight attendant to get her tips on how to stay cool and comfortable in the air. Pam Huynh is a flight attendant with Air Canada, and has nearly a decade of experience in the travel ...

When dealing with a hardship or crisis, resilient people learn “to feel relief, peace or contentment, even if for a minute”, says Sirois, who practises meditation several times a week.

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

Careful timing ensures crops can handle a little heat. But recently, sudden heat waves and long-lasting ones in already warm ...

Dealing with Sunday scaries? Here’s how to address that anxiety. If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further. June 15, 2025 6 min Summary ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...