In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

This holiday season may look different for many people in the Bay Area who are still dealing with the aftermath of hurricanes ...

The holidays can be a stressful time for many, especially those going through life changes.

Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → <a href ...

UNO COUNSELING PROFESSOR SAYS AMERICANS ARE DEALING WITH EXHAUSTION TO POST-ELECTION STRESS. DEPENDING ON THE SIDE OF THE FENCE, YOU’RE ON, IT COULD BE RELIEF OR DISAPPOINTMENT, ANGER OR HOPE.

Post-election season can be overwhelming. Here is how to manage it, according to the experts.

Darlington along with Medina Abdi, MSW, LICSW, another Fred Hutch social worker, offered these suggestions for dealing with ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Joe Faratzis, a 34-year-old who was diagnosed with stage 4 colorectal cancer in 2019, has undergone multiple treatments, ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...