In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

This holiday season may look different for many people in the Bay Area who are still dealing with the aftermath of hurricanes ...

The holidays can be a stressful time for many, especially those going through life changes.

It's believed that between 50 and 70 million Americans struggle to sleep well. While that might not seem like a big deal, not ...

Joe Faratzis, a 34-year-old who was diagnosed with stage 4 colorectal cancer in 2019, has undergone multiple treatments, ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

Seeking out professional assistance may help you feel some relief from constantly dealing with anxiety. To find a support group for those with anxiety, do some research and type in “anxiety ...

According to CNET's holiday shopping survey, the majority of US adults plan to shop this holiday season, and 41% plan to shop ...

This article explains anxiety in autistic people, and how to deal with it so that treatment opens up a world of possibilities ... In some cases, these behaviors are self-calming techniques that do ...

In this episode of PennyWise, host Nat Cardona is joined by NerdWallet's personal finance writer Elizabeth Ayoola to help you ...