In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

It's believed that between 50 and 70 million Americans struggle to sleep well. While that might not seem like a big deal, not ...

Emotions go through many peaks and troughs during perimenopause, and even women that consider themselves well balanced and ...

Joe Faratzis, a 34-year-old who was diagnosed with stage 4 colorectal cancer in 2019, has undergone multiple treatments, ...

Santa might have a whole team of elves on his side, but you'll have the holiday shopping advantage with these super useful ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Is it a good idea to go camping on a solo trip as a female? Before booking your camping spot, read these tips to help prepare ...

Addiction changes families, and when family dynamics change, discussions can help prevent relapse and also help families and ...

The Amalfi Coast, with its breathtaking landscapes, charming coastal towns, and azure waters, is a dream destination for many ...

Embarrassment feels huge for kids, but you can help! Learn tips to turn awkward moments into confidence-building lessons. Kids dealing with embarrassment is a challenge many parents face. For children ...

Ever wondered what’s the right water temperature for showering? Learn how hot and cold showers impact your health and skin ...

Managing stress around the holidays can be difficult, especially if you have children. We called upon our Parent Panel, to ...