It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

Enjoy delicious, feel-good meal options from any our #tasteofkeybiscayne partner restaurants to start this first work week in ...

Although not a food item, KFC’s sweetened iced teas and soft drinks deserve a mention. A large soda can contain over 300 calories and upwards of 75 grams of sugar. When paired with an already heavy ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Summer brings cassata – a Sicilian cake filled with ricotta and candied fruit – and granita, the semi-frozen dessert that’s ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

What strikes you immediately is the price point – breakfast sandwiches and omelets hovering around $6.50. In an era where a ...

The last week of June 2025 could well prove to be a fixed spot in time for those who love the rule of law. It was a week when ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.