Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

While sweet potatoes are often overshadowed by other vegetables, they pack quite a punch when it comes to nutrition ...

Dried mango slices have natural sugars coming directly from the fruit itself. Unlike gummies, which usually have ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Choosing snacks made with filling and healthy ingredients, like Greek yogurt, seeds, nut butter, vegetables, and fresh fruit can improve the nutrition quality of your diet while helping you ...