Carrots are another great option for getting your vitamin A fix. Pairing them with hummus not only creates a delicious snack ...

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

A major analysis of sweet supermarket snacks has revealed some biscuits and ... litre to the price of the most sugary drinks, whilst diet and zero-sugar options were unaffected.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Pair with a balanced diet: For optimal results, combine walnuts with other nutrient-rich foods like leafy greens, berries, and fatty fish. Stay hydrated: Water is crucial for maintaining skin ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

A low-sugar diet should be below the 30g limit ... A lot of Asian-style food contains sugar to give it the sweet and savoury flavour. Condiments may also contain sugar to balance the flavours ...