POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defence against cognitive ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Curious if it awakens your third eye? I tested this supplement and dug through dozens of The Pineal Guardian reviews—here’s ...

A new study from Stanford Medicine has found that stopping an overactive enzyme in the brain might help protect and even ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

I share my 30‑day experience with this, from mild improvements in week one to noticeable memory gains by week four.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

These healthy fats help build brain cell membranes and support communication between brain cells. Experts recommend omega-3 supplements because they may help maintain cognitive function and reduce ...

Omega-3 fatty acids may help lower the risk of heart disease, Dr. Sohn notes. A systematic review and meta-analysis of studies that included nearly 150,000 people found that taking omega-3 fatty ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms. That said, the research evidence to support this use is limited. Jump to Key Takeaways ...

This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development and function. How to get kids eating: You can mash ’em.