Prebiotics are non-digestible consumables that help stimulate our gut microbes ... improve some aspects of cognitive function in an aging brain, like memory and processing times, there don't appear to ...
• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...
L-carnitine may benefit brain function. Some research suggests ... vegetarians and vegans may want to consider L-carnitine supplements, which can help normalize carnitine levels in the blood ...