What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Here's an inside peek at the actor's morning routine—including her supplement routine, coffee habit, and skincare.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

In today’s fast-paced world, it’s no wonder people are constantly searching for ways to relax, destress, and get a good night ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...