Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.