Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Updated July 1, 2025, 5:59 AM PDT / Source: TODAY ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Test subjects: Shop for supplements that have been clinically tested on at least 100 people. Ideally, the research should be ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before and after menopause: ...

Many people start with a loading phase, taking 20 grams a day for 5 to 7 days, then continue with 3 to 5 grams daily. Others take a smaller dose every day without loading. Both ways can work.

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, vitamin D, magnesium, and calcium are crucial for energy, mood, bone ...