Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Updated July 1, 2025, 5:59 AM PDT / Source: TODAY ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Test subjects: Shop for supplements that have been clinically tested on at least 100 people. Ideally, the research should be ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Men and women concerned about hair loss and thinning have been praising Dr Vegan's Hair Saviour capsules, which are designed ...

People who are pregnant or planning to become pregnant are one population who are recommended to take vitamin supplements. The Centers for Disease Control and Prevention (CDC) recommends they get ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Discover how BB Company helps women thrive through menopause with natural, hormone-free supplements. Explore 5 targeted products for symptom relief, energy, skin, mood, and joint support.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout ...

Learn when ginger can be dangerous for your health. Discover 7 situations where this popular spice should be avoided to ...