Reproductive age. He added, “Folic acid, omega-3, and vitamin D are of utmost importance. Women planning pregnancy must take folic acid for neural tube defect prevention.

Meanwhile, here’s a list of essential supplements she said every woman should consider, depending on her age, lifestyle, and goals: Multivitamin (women’s formula) Why: Covers daily gaps in ...

Best supplements women should take for every stage of life: From teenage and breastfeeding to menopause and old age. By Sanya Panwar. May 27, 2025 04:55 PM IST . Share Via. Copy Link. Women ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

The subject of supplements can be a tricky one. With so many options available – and so much conflicting advice out there around what to take and why – it can be difficult to know where to start. The ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine supplements should also go. Explore. Sign in. e-paper Subscribe Sign In.

In pregnancy, women are recommended to take prenatal vitamins to ensure the body gets the right amount of folate, Omega-3 oils, and choline, among other vitamins like iron, vitamin D, and calcium.

Everyone should talk to their doctor before starting a new supplement, especially if you’re considering CoQ10 and you have congestive heart failure, or you’re taking medications that might ...