Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to ...

Make this sugar free version of kheer and enjoy it guilt-free! The dry rose petals and nuts give this kheer a rich and flavourful taste. Drain the rice and add it to the simmering milk on low flame.

Here are some expert tips on how to make a healthier — but no less delicious — mocktail, along with five flavorful recipes to ...

Sugar-free chocolate brownies do exist and we've got the recipe to prove it! These simple brownies use sweet potatoes to bring some natural sweetness. Each brownie provides 140 kcal, 4g protein ...

The sugar reduction session airs on 22 January and is free to attend and view on demand at a later date. From January to ...

MACON, Mo. — For the past eight years, the Macon Senior Center has been hosting a "Be an Angel" fundraiser. For a donation of ...

It's sugar-free, vegan and super simple to make ... Put the hazelnuts in a food processor – a small one is best for this job – and blitz with the metal blade for 8-10 minutes, or until ...

Dr Megan Rossi, also known as the Gut Health doctor, has taken to social media to share a simple three-question quiz that ...