Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...
Experts are sounding the alarm over sugar-free beverages, suggesting they could do more harm than good. In the quest to stay trim by cutting calories, many people reach for "zero" or diet drink ...
Fatty foods also contribute to obesity, a leading risk factor for diabetes as well as a leading risk factor for poor blood sugar control. Rather than eating "bad" saturated fats derived from animals ...