Sweetener is everywhere, and it can be confusing. We crave sweetness but want to avoid the negative effects of sugar. However ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Mukhwas has always been a part of Gujarati homes. It started with simple ingredients like saunf and ajwain, made in small ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

And when I was traveling for work during my sugar-free week, I skipped my favorite Farmer’s Fridge chia pudding because it contains 13 grams of sugar per serving. Felt a little silly to me.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts ...