You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Slimjaro is a cutting-edge weight loss supplement that is sparking a new conversation around lifestyle-linked weight ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Are you a coffee enthusiast trying to navigate the tempting world of Starbucks while sticking to your Weight Watchers pl ...

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a sugar-free diet nowadays, mostly. But I get dreams about your panjiri,” Singh told her 94-year-old mother.