Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

Cinnamon Toast RecipeMy husband John LOVES Cinnamon Toast! It takes him to a super nostalgic place.I have to admit it has ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

Coca-Cola just rewarded its shareholders again. This Warren Buffett favorite has grown its dividend for 62 straight years.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — had better metabolic health but slower hair growth than mice with ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower chronic disease risk,” said the advisory committee’s vice chair, Angela ...

Explore Innova Drops reviews to learn how this supplement supports blood sugar levels, metabolism, and weight management ...