While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

If you’re looking to replace some of the sugar in your diet with sugar alcohol, it is important to understand the differences ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Sugar, known for its addictive potential, can alter the body's perception of sweetness. A break from it, especially for a period as significant as 30 days, can recalibrate the palate.

A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

And when I was traveling for work during my sugar-free week, I skipped my favorite Farmer’s Fridge chia pudding because it contains 13 grams of sugar per serving. Felt a little silly to me.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...