And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast ... up of foods that are plant-based, low sugar, low protein and contain a research-backed ...