choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

“But it’s something that aids in helping break down the sugar. Obviously my body doesn ... Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates.