"If I can go cold turkey, become sugar-free, and be healthy, anyone can," Jayne Jones tells PEOPLE Diane Herbst is a reporter at PEOPLE. Courtesy Jayne Jones Jayne Jones learned she was "inches ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

Aside from their guiltless baked goods, The Sugar-Free Bakery also offers food trays that will impress any of your guests.

Notes: A microwave oven is perfect for melting the chocolate chips. Cool the melted chips to 100 degrees or lower before ...

Fruitcake is an ancient goody, with the oldest versions a sort of energy bar made by the Romans to sustain their soldiers in ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...