Dark chocolate is richer in cocoa and flavonoids compared to milk or white chocolate, which have more sugar and fewer health benefits. The study shows correlation, not causation, meaning other ...
The researchers noted that while dark chocolate has a comparative energy and saturated fat makeup to milk varieties, its polyphenols may alter how the body metabolizes this sugar and fat and ...
In addition, most previous studies have not looked at whether eating dark and milk chocolate – which have different cocoa, milk and sugar content – might have different impacts on the risk of type 2 ...
it appears that the rich polyphenols in dark chocolate might offset the effects of saturated fat and sugar on weight gain and diabetes. It’s an intriguing difference that’s worth exploring ...
Vegan chocolate bars are a dime-a-dozen nowadays, seeing as how dark chocolate is innately dairy-free and ... royal icing and a dusting of powdered sugar. Best bean-to-bar: Dandelion Chocolate ...
“Dark and milk chocolate have similar levels of added sugar, fat and calories, but the most important difference is that dark chocolate contains more cacao,” lead author Binkai Liu, a doctoral ...
According to the researchers, the health benefits of dark chocolate likely come from its polyphenol content. Polyphenols are potent plant compounds with antioxidant benefits; this means that they help ...