Dark chocolate lovers know there’s nothing quite like the rich, bittersweet taste of a high-quality bar. Not only is dark ...

Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals ...

This recipe is for all you chocolate spread lovers out there. It's sugar-free, vegan and super simple to make, what more could you want? A portion of this spread provides 88 kcal, 2g protein ...

Second Nature analysed Christmas chocolates available in British supermarkets to discover which popular treats are filled with the most sugar. In bad news for chocolate lovers, lots of fan ...

Place the chocolate, condensed milk and butter in a medium bowl and melt in the microwave oven, stirring every 2 minutes. Add the biscuit pieces and chopped nuts and stir through. Spoon the mixture ...

The week’s roundup features snack innovations, salad kits, and non-alcoholic beverages just in time for Dry January. Snack ...

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...

(See our methodology for more information on how we chose the best free savings accounts.) Best free savings accounts Best for customer service: Discover® Online Savings Best for in-person ...

That’s why it’s important to know if you have high blood sugar, so you can control your levels and reduce the risk of these complications. Sign up to our fortnightly Heart Matters newsletter to ...

A simple all-in-one chocolate orange cake ... In a food processor or freestanding mixer, add the butter, sugar, eggs, flour, baking powder, remaining cocoa powder, orange zest and the cocoa ...