Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Breakfast when you have diabetes should be low in carbs and higher in healthy fats, fiber, and protein. Starting your day with the right combination of nutrients can help keep your blood sugar down ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...

Granulated sugar is also available in coarse-grained (called sugar nibs or nibbed sugar) and fine, sieved varieties. A light-golden, raw form of granulated sugar that is only lightly processed is ...

2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes ... have healthy grain-free pancakes with no added sugar. While eggs offer ...

kidney disease and diabetic eye disease. That’s why it’s important to know if you have high blood sugar, so you can control your levels and reduce the risk of these complications. Sign up to our ...