In this article, we will explore the benefits of a sugar detox diet and provide you with a sample meal plan to kickstart your journey toward optimal health. In today's fast-paced world, it's easy ...

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

For adults who crave candy and ice cream almost as much as their children, the bad news on sugar continues to pour in. Earlier this year, research into sugar’s deleterious effects showed a ...

At the start of your sugar detox plan, going cold turkey has been observed to work. This means getting rid of added sugars, as well as fruits, starchy veggies, grains, alcohol and dairy.

After our four-week Sugar Detox, you should be free from cravings, energy dips and mood swings. And, even better news, you can then resume a normal, healthy diet — with cakes, treats and ...